Today’s blog will explore The Difference Between Compound Supersets And AA Supersets. Plus you’ll learn the #1 Mistake FITPROs make when planning supersets. If you are working towards your Level 3 Personal Trainer Qualification, supersets are one of the 17 resistance training systems that you need to be able to plan and instruct… but how …
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Today’s blog will explore Resistance Training Systems For Hypertrophy and how to plan the best training variables to build muscle mass. This is ideal if you are working towards your Level 3 Personal Trainer Qualification, where you learn about 17 resistance training systems and lots of training variables… but how do you choose the best …
Today’s blog and video will explore Macrocycles Mesocycles and Microcycles in Periodisation. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about planning client fitness sessions. I’m going to simplify the key terminology used in any periodised plan and show you how to simplify your planning as part of …
What are Macrocycles Mesocycles and Microcycles in Periodisation?Read More »
This video and blog will explain what is a Giant Set training system, exploring the five key considerations when planning a Giant Set and linking the benefits to your anatomy and physiology knowledge. You’ll discover: What is a Giant Set training system? The benefits of using a Giant Set system Five key considerations when planning …
This blog will explain the Hierarchy of Exercise Program Design, so you can cut out the confusion and overwhelm when planning your client workouts. You’ll discover: Why you need to know the hierarchy of exercise program design The Six aspects of program design How to turn your programming on its head And Three Example Mock …
