As a newly qualified personal trainer, one of the biggest decisions you’ll make is how you want to deliver your sessions. Should you focus on 1-to-1 training, where all attention is on one client, or embrace the growing popularity of Group PT, where you coach multiple clients at the same time? Both approaches have unique …
Personal Trainer Series: Group PT vs. 1-to-1 Which Should You Offer and Why?Read More »
If you’ve ever thought about becoming a gym instructor, you might be wondering what the role really involves. It’s more than just standing on the gym floor or wiping down equipment. Gym instructors play a vital part in helping members feel safe, supported, and confident. Whether you’re looking to enter the fitness industry or eventually …
What Does a Gym Instructor Actually Do Day-to-Day?Read More »
Low confidence can be a significant hurdle for any newly qualified PT looking to start training clients or build their businesses. It’s a normal feeling. You are just starting out, navigating through new territories like planning, consultations, instructing, marketing, and sales. Think of it like your first driving lesson, where you nervously manoeuvred the car, …
3 Actionable Tasks to Boost Confidence as a Newly Qualified PTRead More »
Today’s blog will explain what is an anaerobic interval. As a trainee or qualified fitness professional, you’re probably familiar with the term “anaerobic interval,” but do you really understand what it means? You’ll learn… Start by watching the 8-minute video tutorial below: Watch: What Is An Anaerobic Interval? What is Anaerobic? Firstly, let’s define what …
Today’s blog will explore How long to rest between sets on a resistance training session. You’ll learn exactly how rest and recovery times change depending on the intensity of the load and rep range completed. Plus you’ll discover the benefits of having the right amount of rest. If you are working towards your Level 2 …
