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3 Actionable Tasks to Boost Confidence as a Newly Qualified PT

3 Actionable Tasks to Boost Confidence as a Newly Qualified PT

Low confidence can be a significant hurdle for any newly qualified PT looking to start training clients or build their businesses. It’s a normal feeling. You are just starting out, navigating through new territories like planning, consultations, instructing, marketing, and sales. Think of it like your first driving lesson, where you nervously manoeuvred the car, …

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What Is An Anaerobic Interval?

Today’s blog will explain what is an anaerobic interval. As a trainee or qualified fitness professional, you’re probably familiar with the term “anaerobic interval,” but do you really understand what it means? You’ll learn… Start by watching the 8-minute video tutorial below: Watch: What Is An Anaerobic Interval? What is Anaerobic? Firstly, let’s define what …

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