plane of movement

What plane of movement and axis of movement is the burpee exercise within?

A common question in the Level 3 anatomy and physiology exam is “What plane of movement and axis of movement is the burpee exercise within?” Here we will explore the answer in-depth so you can be confident in your knowledge. Whenever you’re tackling mock questions or your final fitness exam the first step is: To …

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3 Progressions To A Full Pull Up

In today’s blog, you’ll learn 3 Progressions To A Full Pull Up and how each exercise choice links back to your anatomy and physiology knowledge as a FITPRO You’ll discover: Why the Pull-Up needs regressions and easier options What Muscles Are Worked In a Pull-Up? 3 Progressions To A Full Pull Up How to chose …

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