plane of movement

Mock Question Dissection - What Plane of Movement Does the Pec Fly Primarily Occur In

Mock Question Dissection – What Plane of Movement Does the Pec Fly Primarily Occur In

Mock question practice is an excellent way to test your knowledge of anatomy and physiology, but the real benefit comes from dissecting them properly. Understanding why the correct answer is correct and why the others are not. Below is a level 2 anatomy and physiology mock question. This mock question will not appear in any …

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What plane of movement and axis of movement is the burpee exercise within?

A common question in the Level 3 anatomy and physiology exam is “What plane of movement and axis of movement is the burpee exercise within?” Here we will explore the answer in-depth so you can be confident in your knowledge. Whenever you’re tackling mock questions or your final fitness exam the first step is: To …

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3 Progressions To A Full Pull Up

In today’s blog, you’ll learn 3 Progressions To A Full Pull Up and how each exercise choice links back to your anatomy and physiology knowledge as a FITPRO You’ll discover: Why the Pull-Up needs regressions and easier options What Muscles Are Worked In a Pull-Up? 3 Progressions To A Full Pull Up How to chose …

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