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5 Circuit Training Mistakes That Could Ruin Your Session

5 Circuit Training Mistakes That Could Ruin Your Session

02/09/2026

Are your circuits actually well designed? Discover five common circuit training mistakes and learn how to plan safer, more effective sessions. Learn or revise circuit training principles with practical guidance, programming tips and real-world examples. Circuit training looks simple. Choose some exercises.Put them into stations.Set a timer.Get everyone moving. But here’s the problem. A good …

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Personal Trainer Series Group PT vs. 1-to-1 Which Should You Offer and Why

Personal Trainer Series: Group PT vs. 1-to-1 Which Should You Offer and Why?

05/08/2026

As a newly qualified personal trainer, one of the biggest decisions you’ll make is how you want to deliver your sessions. Should you focus on 1-to-1 training, where all attention is on one client, or embrace the growing popularity of Group PT, where you coach multiple clients at the same time? Both approaches have unique …

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The Role of Suspension Training in Strength and Hypertrophy Development

The Role of Suspension Training in Strength and Hypertrophy Development

10/10/2025

When most people think about strength and hypertrophy training, they picture barbells, dumbbells, or resistance machines. While these tools are effective, suspension training offers a unique and highly adaptable way to build strength and muscle. By using body weight against gravity, suspension exercises challenge stabilising muscles, improve control, and create progressive overload. These are all …

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7 Benefits of Adding Suspension Training to Your Coaching Toolbox

7 Benefits of Adding Suspension Training to Your Coaching Toolbox

19/09/2025

Today’s blog will show you the benefits of adding suspension training to your coaching toolbox. As a fitness professional, your value comes from being adaptable, knowledgeable, and creative in how you help clients reach their goals. One of the most versatile and underrated tools you can add to your coaching skillset is suspension training. Using …

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