As a newly qualified personal trainer, one of the biggest decisions you’ll make is how you want to deliver your sessions. Should you focus on 1-to-1 training, where all attention is on one client, or embrace the growing popularity of Group PT, where you coach multiple clients at the same time? Both approaches have unique …
Personal Trainer Series: Group PT vs. 1-to-1 Which Should You Offer and Why?Read More »
When most people think about strength and hypertrophy training, they picture barbells, dumbbells, or resistance machines. While these tools are effective, suspension training offers a unique and highly adaptable way to build strength and muscle. By using body weight against gravity, suspension exercises challenge stabilising muscles, improve control, and create progressive overload. These are all …
The Role of Suspension Training in Strength and Hypertrophy DevelopmentRead More »
If you’ve ever thought about becoming a gym instructor, you might be wondering what the role really involves. It’s more than just standing on the gym floor or wiping down equipment. Gym instructors play a vital part in helping members feel safe, supported, and confident. Whether you’re looking to enter the fitness industry or eventually …
What Does a Gym Instructor Actually Do Day-to-Day?Read More »
Today’s blog will show you the benefits of adding suspension training to your coaching toolbox. As a fitness professional, your value comes from being adaptable, knowledgeable, and creative in how you help clients reach their goals. One of the most versatile and underrated tools you can add to your coaching skillset is suspension training. Using …
7 Benefits of Adding Suspension Training to Your Coaching ToolboxRead More »
The Level 2 Gym instructor Course is the starting point for all fitness careers, but it can be confusing to understand why if you want to work outside a gym. Embarking on a fitness career journey can feel exhilarating yet daunting, especially if the idea of working in a gym doesn’t align with your vision. …
Why the Level 2 Gym Instructor Course is Your First Step, Even if Gyms Aren’t Your ThingRead More »
