Stop Educationxplaining Menopause
Menopause education for personal trainers matters, but are we educating, or are we educationxplaining? “It’s your hormones.” “Stop doing HIIT.” “You need to lift heavy.” “It’s cortisol causing your menopause belly.” You’ve probably heard some version of these. Welcome to educationxplaining. It isn’t about explaining menopause. It’s about over-explaining what you don’t fully understand. It’s …