hypertrophy Archives - Parallel Coaching

The Role of Suspension Training in Strength and Hypertrophy Development

10/10/2025 10/10/2025

When most people think about strength and hypertrophy training, they picture barbells, dumbbells, or resistance machines. While these tools are effective, suspension training offers a unique and highly adaptable way to build strength and muscle. By using body weight against gravity, suspension exercises challenge stabilising muscles, improve control, and create progressive overload. These are all …

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Resistance Training Systems For Hypertrophy

17/05/2022 17/05/2022

Today’s blog will explore Resistance Training Systems For Hypertrophy and how to plan the best training variables to build muscle mass. This is ideal if you are working towards your Level 3 Personal Trainer Qualification, where you learn about 17 resistance training systems and lots of training variables… but how do you choose the best …

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What is Hypertrophy Training?

20/05/2015 05/10/2022

Have you ever wondered what Hypertrophy training actually is? … and how does this work? With two or three minor tweaks to your plan you will be getting consistent hypertrophy gains. Firstly, there are many reasons why you may want to build muscle, such as, for aesthetics, to increase the metabolic rate and to work alongside a …

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