Fitness courses

The Role of Suspension Training in Strength and Hypertrophy Development

The Role of Suspension Training in Strength and Hypertrophy Development

10/10/2025

When most people think about strength and hypertrophy training, they picture barbells, dumbbells, or resistance machines. While these tools are effective, suspension training offers a unique and highly adaptable way to build strength and muscle. By using body weight against gravity, suspension exercises challenge stabilising muscles, improve control, and create progressive overload. These are all …

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Programming Suspension Training into Circuits or Bootcamps

Programming Suspension Training into Circuits or Bootcamps

30/09/2025

Adding suspension training to group classes can completely transform the client experience. Circuit training and bootcamps are a staples of many fitness professionals’ services. They’re fast-paced, engaging, and allow you to train multiple clients at once. After all, one of the main aims of a fitness professional is to increase the clients happiness around exercise. …

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Exercise Referral vs. Long-Term Conditions What’s the Difference

Exercise Referral vs. Long-Term Conditions: What’s the Difference?

04/12/2024

If you’re a fitness professional looking to specialise in medical conditions, you’ve likely heard about Exercise Referral and Long-Term Conditions qualifications. But what exactly sets them apart? In this blog, we’ll explore the key differences between these two qualifications and how they can help you enhance your skills and expand your offerings. In this blog …

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