Effective coaching in fitness extends beyond the words you use. In this blog, we explore the power of coaching cues that go beyond verbal instructions. Join us on a journey where touch, positioning, visual cues, demos, and tone changes become catalysts for enhancing client performance. When training to be a Fitness Professional there can be …
Beyond Words: Elevating Client Performance Through Coaching CuesRead More »
Today’s blog will explain what is an anaerobic interval. As a trainee or qualified fitness professional, you’re probably familiar with the term “anaerobic interval,” but do you really understand what it means? You’ll learn… Start by watching the 8-minute video tutorial below: Watch: What Is An Anaerobic Interval? What is Anaerobic? Firstly, let’s define what …
Today’s blog will explore how to target the trapezius muscle in your client workouts. There are also three mock questions to test your knowledge of today’s content. I’ve assessed A LOT of session plans, and the most neglected muscle group has to be the Trapezius. We rarely forget the Biceps, the Lats or the Chest… …
Today’s blog will explore How long to rest between sets on a resistance training session. You’ll learn exactly how rest and recovery times change depending on the intensity of the load and rep range completed. Plus you’ll discover the benefits of having the right amount of rest. If you are working towards your Level 2 …
Today’s blog will explore The Difference Between Compound Supersets And AA Supersets. Plus you’ll learn the #1 Mistake FITPROs make when planning supersets. If you are working towards your Level 3 Personal Trainer Qualification, supersets are one of the 17 resistance training systems that you need to be able to plan and instruct… but how …
The Difference Between Compound Supersets And AA SupersetsRead More »
