agonist muscle

What Is A Prime Mover Muscle: 4 Roles That Muscles Play When We Exercise

27/04/2021 18/10/2022

Have you ever wondered what is a prime mover? In simple terms, it’s the muscle that we use to perform an exercise. In this blog and video, we will discuss all four roles of muscles, and how they are used in every exercise we perform. You’ll also learn examples of prime movers and watch an …

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Episode 017: Supersetting the right way with agonist-antagonist pairs

04/12/2019 04/12/2019

Today’s podcast episode is a deep dive into agonist-antagonist pairs and how you can use this knowledge to create effective agonist-antagonist superset workouts. You’ll learn how you can create a whole-body workout made purely of supersets which will help you with your L3 Personal Trainer Assessment portfolio and planning for client sessions. Hayley divides this …

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