The Pain of Discipline Weighs Ounces, The Pain Of Regret Weighs tonnes

The Pain of Discipline Weighs Ounces, The Pain Of Regret Weighs Tonnes

Today’s Vitamin PC explores the quote “The Pain of Discipline Weighs Ounces, The Pain Of Regret Weighs Tonnes”.

In this episode, you’ll discover:

  • Quote of the day: “The Pain of Discipline Weighs Ounces, The Pain Of Regret Weighs Tonnes”
  • The importance of discipline in order to avoid regret and shame
  • Why being TOO disciplined could be detrimental to your goal
  • How to apply this to you as a qualified or trainee FitPro

Watch S3:E2 of our FitPro Sessions Podcast:

Timestamps:

0:30 Welcome to today’s Vitamin PC: “The Pain of Discipline Weighs Ounces, The Pain Of Regret Weighs Tonnes”
1:15 What is Discipline?
5:00 The regret weighs tonnes
6:20 Being too strict on your discipline can be counterproductive to achieve your result
9:20 Taking small disciplined actions is lighter
10:00 Anatomy Revision Tip – don’t put too much pressure on yourself
12:30 Where in your world are you being too focused on strict discipline?
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Anatomy and Physiology Level 3 - vary the mode

Dedicated to More

Hayley “The Pain of Discipline” Bergman

Parallel Coaching

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