Why the exercise you do is not the only thing that burns calories…
Most people get a little confused when it comes to remembering the Energy Balance equation, and generally they miss out a few key areas of Energy Expenditure.
Energy intake = Food and Drink
Energy Expenditure = BAT
Basal Metabolic Rate
Thermic Effect of Food
The Energy Balance Equation simply states that if intake is 2,000 kcal per day, and the combined energy expenditure (BAT) is also 2,000 kcals then there will be weight maintenance.
This 6 minute video shows a quick tip and acronym for remembering the The Energy Balance Equation
The Energy Balance Equation…
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