Check out our list of the top fitness articles from around the web in 7 different categories: general health, career change, nutrition, fat loss, exam revision and personal training.
Which means we got your learning covered for the week ahead.
Maybe you are sitting on the side lines, thinking about kick-starting a career in fitness or maybe you are a fully fledged personal trainer that has an active client base and are looking to progress your knowledge. Either way, use the 19 fitness articles below to supercharge your knowledge and take yourself to the next level… regardless of where you are in your fitness journey.
We scan the net, but if you’d like to submit your article for consideration, please send it to firstname.lastname@example.org
This Week’s Top Fitness Article
By Marc Lewis
Here’s What You Need To Know…
Five tips to assist you in programming cardio into your training program, while supporting your muscle gains. If used incorrectly, cardio can kill your gains, drain your energy, and send you home wondering what happened to your strength. However, if used correctly cardio can help you feel and look better, while allowing you to push your muscular limits. Marc Lewis sets out a great introduction and sets the scene before dropping 5 clear cut tips for programming cardio. Whether you are applying this to your own training or to a clients, remain mindful how you balance cardio and strength objectives together!
How To Weight Train Without Getting Hurt by Bryan Krahn
Training Clients Around Pain: A Guide For Personal Trainers By Will Levy.com
7 Rules For Lightning-Fast Recovery By Jeanine Detz. Bodybuilding.com
3 Reasons Why Starting In A Gym Will Set Solid Foundations… Without the Worry of “Am I Doing The Right Thing?” By Neale Bergman. Parallel Coaching
How to get a job in health and fitness – live chat By Charlotte Seager. Guardian Careers. The Careers Blog
Becoming “in” By Johnny Burgess. From builder to Personal Trainer
Scientists who found gluten sensitivity evidence have now shown it doesn’t exist By Jennifer Welsh. Business Insider
Why You Should Eat Avocados Every Day (If You Aren’t Already!) By Dr. Frank Lipman. Mind Body Green
29 Ways To Eat Vegetables That Are Actually Delicious By Carolyn Kylstra. Buzz Feed life
8 Rules for Fat Loss Training By Andrew Heming. T-Nation
Why Fad Diets Work In The Short-Term, But Fail Miserably In The Long-Term By Peter Fitschen, Healthy Living Heavy Lifting
The Ultimate Hunger & Satiety Guide: The KEY to Getting Lean By Propane Fitness
Personal Trainer Gains Weight On Purpose To Understand Clients Struggle By Victoria Butler
Foot Matters By Sheila Rose. Happy Owl Fitness
8 Deadlift Technique Hacks – Step By Step Guide By Neale Bergman. Parallel Coaching
Exam Day Memory Lapse Cure – The Skeletal System By Neale Bergman. Parallel Coaching
Anatomy Quiz – Muscles of the Leg By Hayley Bergman. Parallel Coaching
Anatomy Quiz [Understanding the Respiratory System] By Neale Bergman. Parallel Coaching
Regardless of where you are in your fitness journey; these 19 fitness articles, will keep you progressing forward, so make sure you are scheduling in some time to sit and read and get reading!
And then leave a comment below; which is your favorite from all of the Fitness Articles this week.
Until Next Time
Neale “The Fitness Articles Collector” Bergman
P.S. If you haven’t already; hop inside our Parallel Coaching Inner Circle HERE