Have you ever wondered what Hypertrophy training actually is? … and how does this work? With two or three minor tweaks to your plan you will be getting consistent hypertrophy gains. Firstly, there are many reasons why you may want to build muscle, such as, for aesthetics, to increase the metabolic rate and to work alongside a …
In today’s blog, you’ll learn how to build muscle and understand how to plan for a client to achieve hypertrophy goals You’ll discover: Why clients want hypertrophy Hypertrophy guidelines – how to build muscle What is hypertrophy physiology? How do hormones relate to hypertrophy? Changing stimulus to build muscle Learn anatomy and physiology with ease …
This blog is going to introduce you to 5 steps to periodise client programmes and get the goal WITHOUT hours of planning. You’ll discover: What is a periodised client programme? Why many Personal Trainers don’t periodise client programmes 4 Reasons WHY you should periodise your client programmes Five simple steps to periodise client programmes without …
5 steps to periodise client programmes & get the goalRead More »
In this blog, we’ll clarify whether exercising with high blood pressure is safe and how to know who you can work with as a Fitness Professional. You’ll Discover: What is High Blood Pressure and classifications? How hypertension is treated and managed The dangers of Exercising with High Blood Pressure How to manage the risks and …
Should your client be Exercising with High Blood Pressure?Read More »
Today’s Level 2 Anatomy and Physiology Mock paper focuses on the Structure and Function of the Muscular System This Level 2 Anatomy and Physiology Mock paper is provided by Parallel Coaching as a FREE resource for anyone working towards a Level 2 Fitness Instructor Qualification. Below you will find 10 mock questions, checking your knowledge and …
Level 2 Anatomy and Physiology Revision Mock Paper: Part 3 of 4Read More »
