Today’s FITPRO Session Podcast is a deep dive into taking action, stop procrastinating, and progress as a FITPRO. Neale and I share our three-part MAP to bridge the gap between planning and doing.
In this episode, you’ll discover:
- Why action can make us fear failure and success
- Our three-part MAP to take action, stop procrastinating and progress
- How to dissolve overwhelm with action
Watch S6E3: How To Take Action, Stop Procrastinating and Progress As A FITPRO
0:30 Welcome to Season 6 Episode 3 of the FitPro Sessions Podcast: How To Take Action, Stop Procrastinating and Progress As A FITPRO
1:00 Recap Episode 1 (getting focused) and 2 (planning for success)
2:30 When to stop planning and take action: Stop procrastination
4:30 Lifting the Spaceship without using up your Jet Fuel
6:30 Fear of Failure and Fear of success
8:30 Running out of thrust before you take action
12:30 Making a commitment to a decision
17:00 Taking Action allows for feedback
22:00 Our MAP to take action, stop procrastinating and progress
23:00 MUSTS – Take action on the most important and impactful first
31:00 ACCOUNTABILITY – #everybicephasatricep
40:00 PURPOSE – If not now then when, if not me then who.
43:30 Overwhelm disappears when you take action –
45:00 Changing the atmospheric pressure to get more results
50:00 Tell us what action you took…
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Our MAP to take action, stop procrastinating and progress
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Dedicated to More
Hayley “take action, stop procrastinating and progress” Bergman
P.S. You can also find us on the following platforms:
Download all FitPro Session Shownotes: HERE
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