In today’s podcast we interview Jamie Warr, about how to become a confident coach and how he kickstarted in fitness.
As head coach at Unit 22, in Northampton, he talks about his last 8 years in the fitness industry, starting in professional Rugby, and how he progressed as a coach and built the confidence to be able to offer clients results.
Watch the full podcast episode below and grab the show notes:
Grab the FitPro Sessions Podcast show notes:
0:30 Introduction to Episode 040 of the FitPro Sessions Podcast
1:00 Swear word warning, welcome to Jamie Warr
1:30 Who is Jamie Warr from Unit 22 Northampton?
2:15 Progressing form Professional Rugby to Personal Trainer
5:20 Reoccuring Knee Injury and longterm rehabilitation
8:50 Massage and training for Corporate Wellbeing
11:00 How much of your client advice is guided by Anatomy
12:30 Avoiding pain and injury with clients
13:50 What was it like when you started in fitness
15:30 “If you are unsure of anything your client is going to pick up on it”
16:00 Combining research into a session that is right for the client
18:50 When was your penny drop moment in the fitness industry
19:00 Working at Matt Roberts studio, London
20:40 “There’s more to training than looking good… or hitting the wall”
24:00 Being invested in your client’s journey
26:00 What are you doing as Head Coach at Unit 22 in Northampton
29:45 CrossFit planning and programming
33:20 What is the best thing that you do now as a Head Coach?
34:50 How do you go about planning sessions for clients?
38:20 How do you incorporate Mindset in your coaching?
42:00 Adding something to nutrition, rather than removing something
45:00 Progression in small amounts is key
47:00 “The needs of an individual differ by degree, not by type”
50:00 What is the most common reason new FitPros don’t last 18 months?
56:00 Having your back against the wall when you start in fitness
59:16 “I love what I’m doing now”
1:01:20 Make your mess your message
1:03:30 Gemma – What’s the biggest challenge you’ve come across working in fitness?
1:05:00 What 3 tips and advice would you give to become an OUTstanding coach?
1:07:50 Learning and understanding training variables that progress client workouts are not easy
Connect with Jamie Warr
Join our Parallel Coaching Inner Circle with other FitPros like you
Dedicated to More
Neale “Confident Coach” Bergman
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