In today’s video training, you’ll learn What is Core Stability and Core Strength, as well as understand key concepts of global stabiliser and local mobiliser muscles in preparation for your Level 3 Anatomy and Physiology Exam. You’ll discover: What do you need to know about the core for your Level 3 anatomy and physiology exam? …
In this blog, I am going to explain the muscles of the core, The three layers of the core, The inner core unit Key terms to remember You need to know this for 2 reasons: 1) It WILL be in your level 2 and 3 Anatomy exams, 2) Without knowing this, you won’t be able …
This blog will teach you EVERYTHING you need to know about the Inner Core Unit for your Level 3 anatomy exam You’ll discover: Why FitPros find the Inner Core Unit confusing hard to revise A 7 min Video Tutorial Which 4 muscles make up the Inner Core Unit What is Intra-abdominal pressure? How to explain …
Test your knowledge with 10 Level 2 Gym Instructor Course questions covering anatomy, training principles, exercise and coaching. You know how to use the treadmill. Or to adjust the seat on a resistance machine. and you probably have a few favourite exercises you could demonstrate without thinking. But being a Gym Instructor involves more than …
Level 2 Gym Instructor Questions: Can You Pass This Quiz?Read More »
Adding suspension training to group classes can completely transform the client experience. Circuit training and bootcamps are a staples of many fitness professionals’ services. They’re fast-paced, engaging, and allow you to train multiple clients at once. After all, one of the main aims of a fitness professional is to increase the clients happiness around exercise. …
Programming Suspension Training into Circuits or BootcampsRead More »
