In today’s video training, you’ll learn What is Core Stability and Core Strength, as well as understand key concepts of global stabiliser and local mobiliser muscles in preparation for your Level 3 Anatomy and Physiology Exam. You’ll discover: What do you need to know about the core for your Level 3 anatomy and physiology exam? …
In this blog, I am going to explain the muscles of the core, The three layers of the core, The inner core unit Key terms to remember You need to know this for 2 reasons: 1) It WILL be in your level 2 and 3 Anatomy exams, 2) Without knowing this, you won’t be able …
This blog will teach you EVERYTHING you need to know about the Inner Core Unit for your Level 3 anatomy exam You’ll discover: Why FitPros find the Inner Core Unit confusing hard to revise A 7 min Video Tutorial Which 4 muscles make up the Inner Core Unit What is Intra-abdominal pressure? How to explain …
Adding suspension training to group classes can completely transform the client experience. Circuit training and bootcamps are a staples of many fitness professionals’ services. They’re fast-paced, engaging, and allow you to train multiple clients at once. After all, one of the main aims of a fitness professional is to increase the clients happiness around exercise. …
Programming Suspension Training into Circuits or BootcampsRead More »
Today’s blog will show you the benefits of adding suspension training to your coaching toolbox. As a fitness professional, your value comes from being adaptable, knowledgeable, and creative in how you help clients reach their goals. One of the most versatile and underrated tools you can add to your coaching skillset is suspension training. Using …
7 Benefits of Adding Suspension Training to Your Coaching ToolboxRead More »
