What is Developmental Stretching?
You need to know about stretching as part of passing your Level 2 Fitness Instructor assessments.
There are two types of stretching; maintenance and Developmental!
Maintenance will maintain the length of the muscle and Range of motion that we already have.
Developmental will progress the range of motion and length of the muscle.
✔Developmental stretching is best as a cool down when muscles are red hot
✔Use it for muscles that are tight
✔Use it to improve posture
✔Pick a static stretch
✔Hold for 10 secs x 3 progressing the depth each time, no rest.
What is developmental stretching?
If you are working towards your Level 2 principles Exam, check your understanding by downloading these 50 mock questions for free >> HERE
Pop a comment below… What’s your favourite stretch?
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