understanding core training

What is the Inner Core Unit?

What is the Inner Core Unit?

This blog will teach you EVERYTHING you need to know about the Inner Core Unit for your Level 3 anatomy exam You’ll discover: Why FitPros find the Inner Core Unit confusing hard to revise A 7 min Video Tutorial Which 4 muscles make up the Inner Core Unit What is Intra-abdominal pressure? How to explain …

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