personal training

7 Tweaks To Improve Your PT Website

Today’s blog will explore How To Improve Your PT Website, with seven small tweaks. Plus you’ll learn how having a website is part of an overall marketing strategy. Whether you are a newly qualified Personal Trainer or have been in the industry for years, a website (when used correctly) is a key part of your …

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How To Do a Pyramid Training System

Today’s blog will explore How To Do a Pyramid Training System. Plus you’ll learn the #1 Mistake FITPROs make when planning and instructing pyramids. If you are working towards your Level 3 Personal Trainer Qualification, Pyramids are one of the 17 resistance training systems that you need to be able to plan and instruct… but …

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What is a PNF stretch?

Today’s video will explore PNF stretching, including a detailed explanation of the protocol so you can deliver this type of stretching to your clients. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about the PNF stretching protocol or how to use it with clients. You can follow along …

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