Self-doubt is a common obstacle faced by many individuals, especially those starting out in the fitness industry. As a new FITPRO, it’s natural to question your abilities and feel overwhelmed by the challenges ahead. However, it’s essential to recognize that self-doubt is a normal part of the journey and can be overcome with the right …
Overcoming Self-Doubt: Strategies for New FITPROsRead More »
Ever wondered how to target and train your Glutes effectively? The answer is in learning the 4 main muscles in the Gluteal Group and understanding the joint actions available at the hip. The more you understand the muscle anatomy, the more effective your workouts can become. Let’s break it down! The Glutes is a group …
How To Train The Glutes – Exercise Library For Learning the MusclesRead More »
Starting your fitness career isn’t one-size-fits-all! Typically, kickstarting with the foundational Level 2 Gym Instructor course, your journey unfolds into unique paths. This blog will share a flow chart diagram to make it easy to see your route ahead. Plus you can explore more about each course, watch a quick video and get clear on …
Low confidence can be a significant hurdle for any newly qualified PT looking to start training clients or build their businesses. It’s a normal feeling. You are just starting out, navigating through new territories like planning, consultations, instructing, marketing, and sales. Think of it like your first driving lesson, where you nervously manoeuvred the car, …
3 Actionable Tasks to Boost Confidence as a Newly Qualified PTRead More »
Today’s blog breaks down the myths and misconceptions about chair-based exercise. You’ll learn that just because the exercise mode may be seated, doesn’t mean that it is EASY, or pointless. You’ll also identify 4 benefits of chair-based exercise so you can instruct these exercises safely, confidently and effectively. Start by watching the 11-minute video tutorial, …
Breaking Down the Myths: Chair-Based Exercise Is Not ‘Easy’ ExerciseRead More »
