Understanding muscular imbalances is crucial when programming for clients and in preparation for both Level 2 and 3 fitness exams.
This 10 minute video takes you through all 3 of the major muscular compensations including:
It will also teach you why some muscles get tighter than others and what to do about it.
Kyphosis, Lordosis and Scoliosis: Understanding muscular imbalances
This video is taken from our level 3 revision mastery series; you can get the full video series here >> http://parallelcoachingacademy.com/l3-anatomy-and-physiology-revision-pass/
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