Today’s FITPRO Session Podcast episode is a deep dive into the self-efficacy theory by Bandura, and how to use this as a FITPRO to help your clients achieve behaviour change In this episode, you’ll discover: Why self-efficacy is the missing link for client results and adherence The four components of The Self-Efficacy Theory By Bandura …
In today’s blog, you’ll learn what is nerve synapse and key features and functions of the nervous system to help you prepare for your Level 3 Anatomy and Physiology Exam You’ll discover: Why FITPROs find the nervous system hard to revise 9-minute video tutorial explaining What is a Nerve Synapse? What is a Nerve Synapse? …
Today’s FITPRO Session Podcast episode is a deep dive into Understanding the Transtheoretical Model of Change and how to use this as a FITPRO to help your clients achieve and maintain behaviour change In this episode, you’ll discover: Why the transtheoretical model of change is misunderstood and under-valued The difference between each stage of the …
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In today’s blog, you’ll learn what is Reciprocal Inhibition and why you need to know this for your L2 and L3 Anatomy and Physiology Exam You’ll discover: Why FITPROs find reciprocal inhibition hard to revise 6-minute video tutorial explaining all about Reciprocal Inhibition What is Reciprocal Inhibition? Mock questions to test your knowledge How to …
Today’s FITPRO Session Podcast is a guide to behaviour change. Neale and I introduce the New Season 8 by explaining what is behaviour change, and why you need to understand this as a FITPRO In this episode, you’ll discover: Why a FITPRO should use behaviour change strategies with every client The difference between behaviours and …
