To prepare for your Level 3 Anatomy and Physiology Exam, it’s crucial to understand that there are four valves of the heart. You also need to be able to name them and understand their function. Heart valves maintain a one-way flow of blood in the heart, preventing backflow. There are four valves categorized into two …
Energy Systems are a tricky topic to get your head around. In today’s blog, we will shed light on how energy is created using candles. This will teach you an easy way to learn and remember the three energy systems ready for your anatomy exam. It’s a bit like the way candles burn. Let’s take …
Energy Systems Explained: Shedding Light on Anatomy RevisionRead More »
Self-doubt is a common obstacle faced by many individuals, especially those starting out in the fitness industry. As a new FITPRO, it’s natural to question your abilities and feel overwhelmed by the challenges ahead. However, it’s essential to recognize that self-doubt is a normal part of the journey and can be overcome with the right …
Overcoming Self-Doubt: Strategies for New FITPROsRead More »
Revision can be a challenging task, especially when facing Easily Distracted Revision Sessions. Whether it’s the pull to social media, the temptation to clean the kitchen, or the sudden urge to reorganize your bookshelf, staying focused during study sessions can be a real struggle. In this blog, we’ll explore three effective solutions to combat distractions …
3 Solutions For Easily Distracted Revision SessionsRead More »
Ever wondered how to target and train your Glutes effectively? The answer is in learning the 4 main muscles in the Gluteal Group and understanding the joint actions available at the hip. The more you understand the muscle anatomy, the more effective your workouts can become. Let’s break it down! The Glutes is a group …
How To Train The Glutes – Exercise Library For Learning the MusclesRead More »
